Ditch white bread (Cut 6600 calories per month) Switch to medium- or low-fat cheese (Reduce intake by 1765 cal per month) Switch from sugar to sweetener (save 3600 cal/mth) Switch to skimmed milk (cut 1920 cal/mth) Switch to low-fat mayo (save 2957 Calories/Month) Drink skinny soft drinks (reduce 4131 Calories/Month) Swap standard potato snacks for [...]


